While yoga isn't traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others.
Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain.
Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.
Vinyasa and power yoga are usually offered at hot yoga studios.
These types of yoga keep you moving almost constantly, which helps you to burn calories. Practicing yoga may also help you develop muscle tone and improve your metabolism.
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