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Always wished for a flat belly? Get exercising with these 5 core exercises to achieve that.
Written By Arushi Bidhuri 164276 reads Mumbai Updated: April 12, 2020 11:30 amOn your pursuit of a flat tummy, you must have trawled the internet several times but to no use. You are still stuffing yourself with all the food you can get and trying to stay on the couch for as long as possible. Just watching the videos or reading the article won't help. If you're serious about losing the extra weight, then you have to get moving. Chop-chop!
Having a strong core doesn't necessarily mean that you need to have a 6-pack. Boosting core strength is crucial for everyday health and mobility of your body. It tightens the abdominal structures and makes the muscles work together more efficiently and effectively. It also strengthens and improves the torso's stabilization and even improves respiratory function. A strong core also keeps hip and knee injuries at bay. So, you're working more than just the front of your stomach.
Russian Twists
It is an exercise that strengthens the core and works on balance, builds stability in your spines and helps you get rid of visceral fat.
Planks
Planks have tons of benefits to offer for your body. It not only works on your abdominal muscles, but it also strengthens your neck, shoulder, chest, glute, quadriceps and back muscles.
Leg Raises
It helps lose belly fat fast by working on the lower and upper abdominal muscles. It also improves flexibility, creates balance and stability, burns calories and reduces the risk of back injuries.
Sit-ups
Sit-ups are traditional core exercises that are simple yet effective. It will improve the appearance of your abdominal and overall physique.
Boat Pose
It is a challenging yet super effective core exercise. It strengthens the abdominal, hip flexors and the spine. It also stimulates better kidney and thyroid function. It might help with digestive problems and relieving stress.
ALSO READ: 6 Easy to do exercises to get rid of back fat
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