How to get rid of visceral fat: The supplement proven to help banish the harmful belly fat

But frequency and duration of any exercise programme is more important than intensity.

One study fund postmenopausal women lost more fat from all areas when they did aerobic exercise for 300 minutes per week, compared to those who did 150 minutes per week. 

What to eat and drink

Cutting back on carbohydrates, particularly refined carbs, has been shown to be beneficial for losing abdominal fat.

Studies have shown diets with under 50g of carbs per day cause belly fat loss in overweight people, those at risk of type 2 diabetes and women with polyccrstic ovary syndrome.