In a study with the US National Library of Medicine National Institutes of Health, the effect of high-intensity interval training on total, abdominal and visceral fat mass was analysed.
The study noted: "HIIT significantly reduced total, abdominal and visceral fat mass.
High-intensity training was more successful in redoing while body adiposity, while lower intensities had a greater effect on changes in abdominal and visceral fat mass."
The study concluded that HIIT is a time-efficient strategy to decrease fat-mass deposits including hose of abdominal and visceral fat mass.
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