Want to lose belly fat, how many days / week do you need to exercise?

To reduce belly fat, a reasonable diet and regular exercise is extremely important.

The problem many people wonder is how many days / week and how long to practice for it to work. For both belly fat and muscle gain goals, the intensity of exercise that works for you is often individual, according to Popsugar. However, the best advice is to maintain a regular exercise regime, at least 5 days a week and do strength exercises at least twice a week.

Want to lose belly fat, how many days / week do you need to exercise?

In addition, to effectively reduce fat, people need to combine with a reduced-calorie diet, limit eating high-sugar and saturated fat. At the same time, dieters should prioritize eating protein-rich foods, complex carbohydrates, unsaturated fats and foods with lots of vitamins and minerals to stimulate the body's metabolism, experts recommend.

Specifically, about 50% of daily calories should come from complex carbohydrates, 25% from protein-rich dishes, the remaining 25% is vegetable fat.

If in the case of following diet and exercise and still not losing weight, it is likely because of other reasons. It could be due to lack of sleep, medication side effects, psychological stress, improper eating time or exercise but not properly, according to Popsugar. Another cause is a hormonal factor.

In this case, you need to see an endocrinologist to be diagnosed and treated appropriately. Each person's weight loss rate is different because of many factors. In most cases, we can reduce from about 200 grams to nearly 1 kg / week. Losing belly fat is not a goal that can be accomplished in a short time. Therefore, maintaining a reasonable diet and exercise is very important, ex perts said.

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